An Introduction to Ice Skating at BracknellBy Bracknell Ice Skating Club (BISC) |
This is a first draft (Nov 2008) so there may be some inaccuracies. If something does not seem to match to reality please email info@bracknell-ice-skating-club.co.uk with details. Thank You.If you wish to enquire about skating courses, session times, private lessons etc... then please contact the rink directly on 01344 789000.
The following topics are covered below:
If you have never set foot on the ice then there are a few ways to get started:
The next sections look at each of these in turn, and are followed by an few words on what to wear:
Note that some of the public sessions can get quite busy, and
some are limited to use of only half or 3/4 of the total ice area,
so there may be a lot of people on the ice with limited skating
skills. Weekend sessions tend to be the busiest. If you are trying
out skating for the very first time and are not good with larger
crowds then it may be best to try out one of the quieter weekday
sessions.
You pay per session (regardless of how long in that session you
spend on the ice). The rink also hires out basic skating boots for
a small charge.
Session prices can be found online at:
Advantages:
Advantages:
The courses typically run weekly on Wednesday, Thursday, or Friday evenings,
and on Saturday or Sunday mornings.
Details can be found at:
For your very first lesson you must enrol on the level 1 (beginner) course
(unless you already have a "NISA Skate UK" certificate). The coaches are
fairly flexible and will move you up to the relevant course if they feel
that your skating skills already exceed the level 1 course.
The rink sometimes run the same courses as "crash" courses during
school holidays where the course runs for 4 or 5 consecutive days.
Advantages:
"Public Sessions"
The rink runs public sessions at several times throughout the week.
A timetable is available online at:
A public session has no restrictions on the lower skill level needed
to get onto the ice so can be an ideal way to see if ice skating
is appealing to you or not. Some of the public sessions have special
names such as "after school skate", some have disco music and lights
and some have a special restriction of "no hockey skates".
Disadvantages:
If you want to try out on a public session then check on the session times above,
phone the rink in case of any last minute changes to the ice time, and then just
turn up and give it a go.
A Skate Party
You can book skate parties through the rink. These are typically for children but
they can be booked for adult groups. This is a good way for a group of people
to get a tutored introduction to skating so that you at least get taught the
very basics. A coach will take the group into a coned off area on the ice
for a period of time, typically 30 minutes, and introduce the basics of
skating to the group.
Disadvantages:
Contact reception at the rink to check on prices, availability and minimum numbers.
Enrol on a Course
The rink runs "Learn to Skate" courses during most school terms.
The courses go from complete beginner and follow through a series of 10
levels of skating which progressively build skills. The courses
follow the "NISA Skate UK" programme for teaching basic skating skills.
Courses last 6 weeks each and there is an assessment at the end
of each course which you must pass to go on to the next level.
Disadvantages:
Contact reception at the rink to check on course availability, times and prices.
It is a good idea to contact well in advance of the course dates as they can
get filled up very quickly.
Have private lessons
The rink has a number of coaches who teach from absolute beginner up to various
high level standards in different disciplines. Coaches can take individuals and
small groups for skating lessons.
Advantages:
Disadvantages:
Contact reception at the rink explain your requirements and they will try and get one of the
coaches to give you a call back. As coaches can be very busy do not expect to be able to
arrange such lessons at short notice. Also see "Choosing a Coach" below.
As you progress you may want to get specialist skating clothes such as skate dresses, tights etc..
These can be obtained from various skate shops. The BISC Club Table often have
a supply of skating tights in stock , and dresses can sometimes be purchased second hand from
the BISC Skate Sales or BISC Dress Sales.
Details of skate shops, independent dress makers etc.. sometimes appear on the
BISC Notice Board or web site under the links section here:
Note: Hockey skates are not really suitable for figure skating.
The very basics of skating can still be learnt in hockey skates but hockey skates
have a very different design to figure skates and are not suitable beyond the basics.
The "National Ice Skating Association" , or NISA, is the sporting body that represents skating in the UK.
NISA is a member of the International Skating Union (ISU) and follows the international guidelines and rules.
NISA has defined 3 skating schemes which follow on from each other:
Beginners
1. Sit & Stand up
2. Heel taps
3. Toe Taps
4. Sliding Feet & turn
5. Toes out toes in (moving)
Level 1
1. March forwards with a regular
rhythm (30seconds)
2. Forward dip (5metres)
3. Forward two foot glide (5metres)
4. Continuous Forward swizzles (finish with two foot glide)
5. Stationary snowplough
6. Backward Marching (not a tested element)
Level 2
1. Two foot pumps on a circle (L&R)
2. Two foot pumps in a straight line (L&R)
3. Rocking Horse on the spot (one swizzle forwards one swizzle
backwards)
4. Continuous backward swizzles (finishing with two foot glide)
5. Moving snowplough stop
6. Beginner Slalom (not a tested element)
Level 3
1. Forward stroking using correct part of the blade (no toes)
2. Backward two foot pumps on a circle (L&R)
3. Backward two foot pumps in a straight line (L&R)
4. Forward one foot glides in a straight line
5. Introduction to backward stroking
6. Backward snowplough stop (not a tested element)
Level 4
1. Consecutive forward inside edges (3seconds)
2. Swizzle crosses
3. Beginner two foot spin both directions (min 1 rev)
4. Forward slalom (correct knee action)
5. Alternating Tap toes
6. Hockey stop (not a tested element)
Level 5
1. Forward crossovers both directions
2. Forward outside edges from moving (3seconds L&R)
3. Introduction to backward inside edges using short axis
4. Backward slalom
5. Two foot change of edge (clockwise & anticlockwise)
6. Bunny hop (not a tested element)
Level 6
1. Introduction to backward outside edges from moving
2. Backward crosscuts (clockwise & anticlockwise)
3. Forward outside three turns (L&R)
4. Forward Chasses (clockwise & anticlockwise)
5. Backward stroking with flow
6. Backward chasses (not a tested element)
Level 7
1. Forward inside three turns (L&R)
2. Consecutive forward outside edges
3. Consecutive forward inside edges
4. Forward crossrolls
5. Half back swizzle, jump feet together
6. Forward drag (not a tested element)
Level 8
1. Backward crossrolls
2. Backward landing postion both directions
3. Introduction to three jump both directions from stand still
4. Forward Inside open mohawks (L&R)
5. Forward outside three turn, back outside edge ( x3 both
directions)
6. Forward inside & backward inside pivot (not a tested
element)
Level 9
1. Beginner forward spiral on a curve (inside or outside edge)
2. One foot spin ( min 2 revs)
3. Forward one foot slalom (L&R)
4. Backward outside three turn (L&R)
5. Forward outside three turn backward cross exercise
6. Inside spread (not a tested element)
Level 10
1. Forward outside closed mohawk (L&R)
2. Backward one foot slalom(L&R)
3. Inside double three turn
4. Forward inside three turn forward crossover exercise
5. Step sequence
6. Beginner backward spiral (not a tested element)
Passport packs are usually available from the BISC Club Table
or can sometimes be obtained directly from the coaches. Alternatively they can
be ordered from the online NISA shop where they are listed as "Skate UK Star Registration Document" in the "Skate UK" section. The NISA online shop is located at:
The Figure Skating Skate UK Star scheme covers the following skills:
The various levels give a progressive improvement programme which
covers common basic skills (Skate UK levels 1-10) , advances through building blocks for the main
disciplines (Skate UK Star Bronze, Silver and Gold) then takes you into the main skating test
levels (NISA standard level 1 onwards). At these levels you have to take independently assessed tests
and each level has more than one test - the tests cover different aspects of skating at that level.
At the time of writing there are tests in the following areas for the two main disciplines:
There is no real guideline time as to how long it takes to attain a particular level
as this depends on natural skill, amount of practice etc...
NISA Standard level tests are hosted at Bracknell Ice Rink on various dates, usually
on a morning from about 7.00am onwards. You should always aim to be at the rink at least
30 minutes before your test time, and be sure that you have any music required with you.
(It is a good idea to have a spare copy also in case there is a problem playing a CD).
Your coach will usually have arranged to be at the test with you and will generally
charge for this.
Please note that only skaters and coaches are allowed on the rink side during tests.
Parents / friends can normally sit in the rink side cafe - you may have to walk across
the rink side to get into the cafe but should then stay there so as not to disturb
proceedings. Often the actual test time will vary from the allocated time.
For public sessions you pay in advance for the whole session regardless of how long you spend on the ice.
Some of the Skate Courses include the use of ice for the public session
immediately following the course. See "Public Sessions" above for additional
notes.
Patch Ice is charged in 15 minute chunks and costs approximately £5.60 per hour.
There is also an option to buy a Patch Voucher if you are
a member of the Bracknell Ice Skating Club which gives unlimited use
of patch ice for a month for around £68.75 .
If skating before 8.00am in the morning then you must enter your details on a sign-in
sheet at reception.
Please note: Different rink patch sessions have different minimum skate level requirements
in order to be allowed to skate. Please see
Patch Ice Requirements for
the current levels.
As is the case with any sport it is good practice to always warm up before you get your
skates on and get onto the ice.
In addition to practicing on the ice it can be beneficial to take part in
off ice training.
The following sections give some introductory information about some of the
club activities and facilities along with summary notes about how to join in.
Note that the lessons may not run on some weeks due to special events such as club competitions
or Panto rehearsals. We try to give advance notice if lesson time is replaced by some other
activity. The above link also shows known special events which affect the general ice schedule.
For Pilates / Ballet / Jazz dance course details are usually put online at:
What to wear
For your first ventures onto the ice you should be prepared to have a few
of layers of clothes, preferably
with long sleeves and covered legs. Layers are better than a single thick top as you can get quite warm
once you get skating. It is also sensible to have gloves. Clothes should not be too tight and should
not restrict movement. The basic rule is to dress to keep warm - wear layers that you can peel off
as necessary. Scarves and similar long dangling clothing is not permitted on the ice for safety reasons.
Dangling jewellery should also be avoided if possible.
Skates
You will need some skating boots - these can be hired for public sessions,
and hire is included in the cost of courses and parties etc.. The hire skates are fine for
beginning skating and for the first couple of levels of the skate courses. If you are borrowing
figure skating boots then try to make sure that they fit properly. If you push your toes down until
they touch the front of an unlaced skate you should be able to just fit your finger behind your
foot (so it touches your heel and the back of the boot). The heel of the boot should fit
firmly around the ankle. Badly fitting skates can give you a bad first experience on the ice.
Lace boots reasonably tightly especially near the top so that they give
plenty of support to your ankle , but not so tight as to restrict circulation.
Buying Skates
Once you have learned the basics of skating it makes sense to get a pair of your own skates.
This can be beneficial even for the lower level courses as having your own boots gives
consistency to the feedback you get from the ice (Consider what it would be like
learning to drive a car but having a lesson in a slightly different model each time!).
Figure skating boots come in many styles and prices and can be obtained new or second hand.
As a rough guide you would expect to pay upwards of £80 for reasonable quality new
adult boots, and upwards of £60 for children.
Skate Care
Once you have some skates of your own be sure to follow a few simple rules to help keep them
in good condition:
NISA and Skating Levels
Once you have got the skating bug then it is helpful to have an idea of the various skating "levels"
as these form the basic ladder that take you from complete novice to an accomplished skater.
More information about NISA can be found at http:www.iceskating.org.uk
Skate UK Programme
The "Skate UK" programme is a 10 stage programme designed to introduce basic ice skating skills
which are common to all skating disciplines. Bracknell Ice Rink runs courses on each of
these levels - see Enrol on a Course above.
NISA Skate UK Star (Passport) Programme
Once you have passed "Skating UK level 10" then you progress onto the "NISA Skate UK Star"
programme (also known as the Passport scheme). At this level you will typically
start to focus on one or more of the following areas of skating:
The rink runs courses on Saturday mornings for these NISA Passport levels and covers
the "Figure Skating" discipline in these sessions.
The courses are broken out into separate groups for each of the levels
Bronze , Silver and Gold. You do not need to be a member of Bracknell Ice Skating Club (BISC)
in order to participate in these Passport courses. The Skate UK Star scheme requires you to purchase
a "Passport Pack" which contains a progress monitoring booklet - the coach/es will sign off
various skills in this booklet when they are happy that you can perform them to the required
standard. You can also take private lessons with a coach to get passport
skills signed off - this can be as an alternative to the rink courses or as a supplement to
them.
(Bracknell do not currently have any coaches skilled in Speed Skating)
NISA Passport Skate Courses NISA Passport level
Example Figure Skating Skills Required
Bronze
Silver
Gold
NISA Standard Test Programme
The "Passport" levels are followed by NISA Standard test levels which are numbered from 1 onwards.
The various skating levels can seem a little confusing at first, especially as the Standard levels
start back at "level 1" [ but you would already be well past the Skate UK level 10 before starting on
this level ! ].
So, for example, for Figure Skating you need to pass 3 separate tests (Field
Moves, Elements and Free) at level 1 to be classed has having achieved a full
NISA standard level 1. The tests can be taken at separate times. The above will
look a bit complicated if you are new to skating - dont worry as the coaches will
explain which routines are elements / field moves etc.. and will prepare you (or your child)
for the relevant test.
eg: Currently level 1 is a Rhythm & Blues routine, Level 2 is a Tango, Level 3+ is your
choice of a recognised dance beat
"Academy" Courses
Bracknell Ice Rink runs special "Academy" courses on Saturday mornings for skaters that have
passed NISA Passport Gold. Skaters on the academy courses can be working towards NISA level 1
(not to be confused with NISA Skate UK level 1), or can have already passed one or more
of the NISA level tests. The "Academy" courses are not intended to teach all the skills needed
to pass the NISA standard tests but are more of a supplement to private coaching.
Note that you do not have to be a member of Bracknell Ice Skating Club in order to take
part in Academy courses, although most people are.
NISA Standard Tests at Bracknell
In order to take a Standard level test you must be a member of NISA.
Your coach will tell you when they think you are ready to take a particular
test or tests and will give you a form to complete and send to NISA.
You should then receive a card or notification telling you the date , time and tests
that you have been entered for. Note that often confirmation of your test may only arrive
a day or two before the test itself.
Choosing a Coach
Bracknell Ice Rink has a number of self employed coaches and there is a standard charging rate
set by the rink itself. Once you are at the NISA Standard levels
then the coaches tend to specialize in either Figure Skating or Ice Dance so you would
normally want a coach which specializes in the discipline that you are interested in following.
Many people train in both disciplines and so have two separate coaches.
A few things to bear in mind when hooking up with a coach are:
Note that Figure Skating coaches tend to get referred to as "Free" coaches,
and Ice Dance coaches as "Dance" coaches.
Coaches may take a specific day of the week off, or only be available at
certain times, and in particular may have only certain time slots available
for taking on new skaters.
Each coach does have their own way of doing things and so you may want to
observe how the various coaches work with their existing students
to get a feel for which style may suit you.
Coaching and learning is a partnership so you need to get on well.
When to Practice
Whatever skating level you are at it is important to practice.
There are four main types of session at Bracknell Ice Rink where you can practice
thus:
The rink timetable showing which sessions run when can be found online at:
Club ice time is split between various activities and details of club ice use can be found
at:
Public Sessions
Suitable for complete beginner up to about Skate UK Star (Passport) level.
It is not permitted to perform higher level skate moves such as jumps, camel spins etc...
on public sessions as this can be a safety risk to other less able skaters.
Rink Patch Ice
The rink has periods marked as "Patch" ice. This ice is for general practice
and lessons but there are minimum ability levels for sessions and times so
be sure to check with the rink.
Club Patch
Bracknell Ice Skating Club (BISC) have periods of time on the schedule
marked as club patch. This is ice time which is available for private practice.
In order to skate on this ice you need:
See Club Patch below for more information.
Club Lessons
Bracknell Ice Skating Club (BISC) have periods of time on the schedule
which are generally used for club lessons during school term time.
See Club Lessons below for more information.
eg: Take a gentle jog around the rink itself and then do some stretches.
"Patch" Etiquette
Whan skating during Patch sessions there are some general rules and guidelines
that skaters are expected to follow:
"Off Ice" Training
"Off ice" is training which helps your skating skills by performing exercises when not on
the ice. There are various off ice activities which you can take part in including:
If you have a private coach then they will usually let you know about any
off-ice activities that they run. If you do not have a private coach
ask around the coaches to see if some session runs at a time that suits you.
The ice rink Reception often will not know days and times of such sessions.
The skating club runs various off ice sessions. You must be a club
member to take part in these sessions. More details on these can be found
below under "Club Off Ice".
Bracknell Ice Skating Club (BISC)
Bracknell Ice Skating Club (BISC) is the resident figure skating club of the
John Nike Leisuresport Complex in Bracknell.
It was formed in 1988 and is one of the largest in Britain with in excess of 300 members.
The club firmly supports Skating for All and believes that every skater,
whatever their age or ability, should be encouraged to fulfil their skating ambitions.
It also believes in the importance of a broad base of membership leading to a pinnacle
of excellence and is therefore proud when members do well in competitions, particularly
championships.
The club aims to support and promote skating at all levels and runs both on ice and off ice
activities throughout the year. Off ice and social activities are open to any member
whatever skating level.
Details of membership costs, benefits and how to join can be found on our web site at:
Please Note
For safety reasons on-ice club activities require that members must:
Newsflashes
Members of the club can have their email address added to a "newsflash" email list.
This mailing list is used to alert members about schedule changes, competition reminders,
requests for help with activities etc..
Joining In:
If you are a BISC member want to receive newsflashes then send an email asking to be
added to the newsflash list to
info@bracknell-ice-skating-club.co.uk
BISC Notice Board
The club notice board is located at the rink in the changing rooms. It is on the far wall
near the doors that go to the rink-side itself between the coaches changing rooms.
The notice board gives information about forthcoming events,
displays write ups and news items relating to club activities and members achievements
and is often used as the location of "sign up" sheets to register interest in
various activities.
The Synchro section of the club also has its own notice board
which is rink side just as you exit the boot changing rooms on the right hand side
near the First Aid room.
Club Lessons
BISC have allocations of ice time generally on a Tuesday, Thursday and Friday evening
and also on Sunday evening. Some of this ice time is used for club lessons during
school term time. The lessons typically run on Tuesday evenings and Thursday evenings
and have different areas of focus on the different days. The lessons are usually divided
by skating level. These group lessons are 30 minutes long and are part
subsidised by the club - there is a small charge of about £2.70 to be paid at reception
before joining the lesson. Details of club lesson times are maintained on our website at:
Joining In:
Check that the lessons are running, purchase your ticket before the lesson starts,
add your name to the sign in sheet, put your name on your ticket, place in
envelope on Reception before getting onto the ice at the lesson start time, join the group
of skaters on the ice and the coaches will divide you up into smaller groups for the lessons.
Club Patch Ice
Some of the BISC ice is kept for club patch where members can
practice and have private lessons.
Also club time during school holidays is usually all club patch as there are no lessons
during holidays.
Club patch ice should be paid for in advance at reception and is charged for in 30 minute
increments. At the time of writing club patch is £2.90 for 30 minutes or £5.60 for 60 minutes.
Alternatively a Patch Voucher can be purchased and this
covers the use of club patch ice. Details of club patch times are maintained on our website at:
Note: In order to skate on this ice you need to be a member of Bracknell Ice Skating Club
and must have passed at least Skate UK Level 8
Joining In:
Check that the club ice is available for patch then purchase your ticket at reception before
going on the ice.
When skating please be aware of the Patch Etiquette guidelines
above.
Patch Vouchers
Patch Ice is generally charged on a pay as you go basis where you should pay for patch time before you use it (at time of writing patch ice is
£5.60/hour charged in 15 minute increments).
BISC members have the option to buy a Patch Voucher in the first few days of the month. For a one off fee this covers all use of Patch Ice for the entire month, including Club
Patch. The patch voucher MUST be purchased at the start of the month usually before the 7th.
The voucher covers use of any club patch and rink patch sessions.
Club Off-Ice
BISC arranges off-ice practice sessions for members to take part in
for a nominal charge. The off ice sessions include special various jumps practice sessions typically on
Tuesday evenings,
and sometimes short courses for Pilates , Jazz Dance, Ballet etc... which are usually run on
Saturday / Sunday.
For times see the general schedule at:
Joining In:
Check the general timetable above. For the off-ice jumps sessions purchase an off-ice ticket at
reception, sign in on the registration sheet, join the other skaters going to the off-ice session (ask on the night to be directed to
the relevant place), hand your off-ice receipt to the coach and join in. For Pilates / Ballet /
Jazz Dance these tend to run in 6 week blocks which should be paid for in advance. Check the notice
board , newsflashes and our website link above and enrol on the next course. You will generally
be allowed one "taster" session for free.
BISC Club Competitions
BISC run several club competitions throughout the year. The competitions cover
various aspects
of skating and are generally open to all members of the club who have some form of coaching
at Bracknell. The aim of the competitions is to give skaters practice in a friendly environment
and the competition classes usually range from beginner levels up to advanced levels.
Information about a competition usually appears about 3 - 4 weeks beforehand and there
is a small charge for each class entered. Forthcoming competitions are shown on our website
at:
Over the course of a year the club competitions usually include the following:
Joining In:
Competition information is usually advertised a few weeks before the competition. Let your coach know that you want to take part, follow the competition specific entry instructions ensuring any fee is included with the application. A few days before the competition the skate order will usually be shown on the notice board at the rink. Be sure to be ready in plenty of time, and be in competition dress (or at least look smart). There is usually a short warm up period for each class in the competition. Take your turn on the ice when invited and good luck...
Joining In:
Competition information is usually advertised a few weeks before the competition. Follow the competition entry information if you wish to enter.
Members are also very welcome to help out at the Opens - dont worry if you do not have any experience as there are lots of jobs which need doing.
Joining In:
Performers at the Gala are by invitation only.
Spectators can watch for free (just turn up, find a seat and enjoy)
Joining In:
Watch the Notice Board and Newsflashes for information about the next fun night then turn up and follow any instruction provided for the session.
Synchro also have their own notice board at the rink which is on the rink side (near the first aid room just as you exit the boot changing room). This notice board gives up to date information about the synchro branch of the club.
If you are interested in joining synchro please contact: Jennifer Giannitto - jgiannitto@hotmail.com
Or for the Adult team
Corrina Seabridge - corrinaseabridge@hotmail.co.uk
Joining In:
Watch the Notice Board and Newsflashes for information about any training camp and follow the instructions. Typically there will be a sign up sheet to register interest in a camp on the Notice Board when preparations for a camp begin.
Families with skaters in the Panto are usually eligible for a set number of reduced rate Panto tickets.
Panto news is put on our website at:
Joining In:
Watch the Notice Board and Newsflashes for information on when to sign up for the next panto, add your name to the sign up sheet. A list of chosen skaters is usually displayed around September time with rehearsal dates following a little later. There is usually an important meeting to help sort out legal forms etc.. for skaters. Turn up to all the rehearsals and enjoy performing in the Panto
Parents are encouraged to also join in by helping with one of the many backstage jobs such as chaperoning the children, helping with props, lighting etc..
Joining In:
Watch the Notice Board and Newsflashes for information on when to sign up for a social event.
Joining In:
If you want to join the committee ensure that a nomination form is completed and submitted by the date on the AGM notice. To vote on key matters and for committee members / officers just turn up at the AGM. This is your club & your chance to influence club decisions and activities and to help out.